RICOTTA CHEESE vs MUENSTER CHEESE
Nutrition comparison per 100 g serving
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MUENSTER CHEESE wins in 4 out of 10 nutrient categories
RICOTTA CHEESE: 3
vs
MUENSTER CHEESE: 4
(3 ties)
Overview
| Nutrient | RICOTTA CHEESE | MUENSTER CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 357 cal | |
| Protein | 8.1 g | 21.4 g | |
| Carbs | 8.1 g | 3.6 g | |
| Fat | 9.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICOTTA CHEESE | MUENSTER CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 129 MG | 643 MG |