RICOTTA CHEESE vs TRUFFLE GOAT CHEESE
Nutrition comparison per 100 g serving
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RICOTTA CHEESE wins in 5 out of 10 nutrient categories
RICOTTA CHEESE: 5
vs
TRUFFLE GOAT CHEESE: 2
(3 ties)
Overview
| Nutrient | RICOTTA CHEESE | TRUFFLE GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 129 cal | 286 cal | |
| Protein | 11.3 g | 14.3 g | |
| Carbs | 3.2 g | 10.7 g | |
| Fat | 8.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | TRUFFLE GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CHEESE | TRUFFLE GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 121 MG | 286 MG |