RICOTTA CHEESE vs AMERICAN SINGLES CHEESE
Nutrition comparison per 100 g serving
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AMERICAN SINGLES CHEESE wins in 6 out of 10 nutrient categories
RICOTTA CHEESE: 1
vs
AMERICAN SINGLES CHEESE: 6
(3 ties)
Overview
| Nutrient | RICOTTA CHEESE | AMERICAN SINGLES CHEESE | Winner |
|---|---|---|---|
| Calories | 177 cal | 143 cal | |
| Protein | 11.3 g | 19.1 g | |
| Carbs | 3.2 g | 9.5 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | AMERICAN SINGLES CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CHEESE | AMERICAN SINGLES CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 1,981 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 242 MG | 1,238 MG |