RICOTTA CHEESE vs TRASK MOUNTAIN SMOKED EXTRA SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
TRASK MOUNTAIN SMOKED EXTRA SHARP WHITE CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
RICOTTA CHEESE: 2
vs
TRASK MOUNTAIN SMOKED EXTRA SHARP WHITE CHEDDAR CHEESE: 5
(3 ties)
Overview
| Nutrient | RICOTTA CHEESE | TRASK MOUNTAIN SMOKED EXTRA SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 429 cal | |
| Protein | 9.7 g | 21.4 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 11.3 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICOTTA CHEESE | TRASK MOUNTAIN SMOKED EXTRA SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 348 MG | 536 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 97 MG | 714 MG |