RICOTTA CHEESE vs AGED CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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AGED CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
RICOTTA CHEESE: 2
vs
AGED CHEDDAR CHEESE: 4
(4 ties)
Overview
| Nutrient | RICOTTA CHEESE | AGED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 393 cal | |
| Protein | 9.7 g | 25 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 11.3 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICOTTA CHEESE | AGED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 348 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 97 MG | 714 MG |