RICOTTA CHEESE vs SHARP WHITE CHEDDAR CHEESE SNACK BARS STICKS

Nutrition comparison per 100 g serving

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SHARP WHITE CHEDDAR CHEESE SNACK BARS STICKS wins in 4 out of 12 nutrient categories

RICOTTA CHEESE: 2 vs SHARP WHITE CHEDDAR CHEESE SNACK BARS STICKS: 4 (6 ties)

Overview

Nutrient	RICOTTA CHEESE	SHARP WHITE CHEDDAR CHEESE SNACK BARS STICKS	Winner
Calories	161 cal	429 cal
Protein	8.1 g	21.4 g
Carbs	9.7 g	0 g
Fat	11.3 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RICOTTA CHEESE	SHARP WHITE CHEDDAR CHEESE SNACK BARS STICKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RICOTTA CHEESE	SHARP WHITE CHEDDAR CHEESE SNACK BARS STICKS	Winner
Calcium, Ca	242 MG	643 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	97 MG	607 MG

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