RICOTTA CHEESE vs QUESO PARA FREIR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
QUESO PARA FREIR CHEESE wins in 5 out of 11 nutrient categories
RICOTTA CHEESE: 3
vs
QUESO PARA FREIR CHEESE: 5
(3 ties)
Overview
| Nutrient | RICOTTA CHEESE | QUESO PARA FREIR CHEESE | Winner |
|---|---|---|---|
| Calories | 194 cal | 286 cal | |
| Protein | 11.3 g | 25 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 14.5 g | 21.4 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | QUESO PARA FREIR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CHEESE | QUESO PARA FREIR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 857 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 89 MG | 607 MG |