RICOTTA CHEESE vs WHOLE MILK MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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WHOLE MILK MOZZARELLA CHEESE wins in 5 out of 12 nutrient categories
RICOTTA CHEESE: 2
vs
WHOLE MILK MOZZARELLA CHEESE: 5
(5 ties)
Overview
| Nutrient | RICOTTA CHEESE | WHOLE MILK MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 65 cal | 286 cal | |
| Protein | 9.7 g | 21.4 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 1.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | WHOLE MILK MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICOTTA CHEESE | WHOLE MILK MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 242 MG | 643 MG |