RICOTTA CHEESE vs SHREDDED MOZZARELLA & CHEDDAR CHEESES
Nutrition comparison per 100 g serving
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SHREDDED MOZZARELLA & CHEDDAR CHEESES wins in 5 out of 10 nutrient categories
RICOTTA CHEESE: 3
vs
SHREDDED MOZZARELLA & CHEDDAR CHEESES: 5
(2 ties)
Overview
| Nutrient | RICOTTA CHEESE | SHREDDED MOZZARELLA & CHEDDAR CHEESES | Winner |
|---|---|---|---|
| Calories | 81 cal | 143 cal | |
| Protein | 9.7 g | 32.1 g | |
| Carbs | 6.5 g | 3.6 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | SHREDDED MOZZARELLA & CHEDDAR CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | RICOTTA CHEESE | SHREDDED MOZZARELLA & CHEDDAR CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 113 MG | 750 MG |