RICOTTA CHEESE vs EXTRA SHARP IRISH CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

RICOTTA CHEESE: 3 vs EXTRA SHARP IRISH CHEDDAR CHEESE: 3 (3 ties)

Overview

Nutrient	RICOTTA CHEESE	EXTRA SHARP IRISH CHEDDAR CHEESE	Winner
Calories	129 cal	393 cal
Protein	6.5 g	25 g
Carbs	9.7 g	0 g
Fat	6.5 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RICOTTA CHEESE	EXTRA SHARP IRISH CHEDDAR CHEESE	Winner
Calcium, Ca	289 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	97 MG	643 MG

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