RICOTTA CHEESE vs COLBY HALF MOON CHEESE
Nutrition comparison per 100 g serving
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COLBY HALF MOON CHEESE wins in 5 out of 11 nutrient categories
RICOTTA CHEESE: 2
vs
COLBY HALF MOON CHEESE: 5
(4 ties)
Overview
| Nutrient | RICOTTA CHEESE | COLBY HALF MOON CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 357 cal | |
| Protein | 8.1 g | 21.4 g | |
| Carbs | 6.5 g | 3.6 g | |
| Fat | 11.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | COLBY HALF MOON CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CHEESE | COLBY HALF MOON CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 643 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 137 MG | 679 MG |