RICOTTA CHEESE vs SLICED COLBY JACK CHEESE

Nutrition comparison per 100 g serving

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SLICED COLBY JACK CHEESE wins in 4 out of 10 nutrient categories

RICOTTA CHEESE: 2 vs SLICED COLBY JACK CHEESE: 4 (4 ties)

Overview

Nutrient	RICOTTA CHEESE	SLICED COLBY JACK CHEESE	Winner
Calories	129 cal	348 cal
Protein	6.5 g	21.7 g
Carbs	9.7 g	0 g
Fat	6.5 g	30.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RICOTTA CHEESE	SLICED COLBY JACK CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICOTTA CHEESE	SLICED COLBY JACK CHEESE	Winner
Calcium, Ca	289 MG	652 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	97 MG	696 MG

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