RICOTTA CHEESE vs LIGHT CREAM CHEESE
Nutrition comparison per 100 g serving
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RICOTTA CHEESE wins in 6 out of 11 nutrient categories
RICOTTA CHEESE: 6
vs
LIGHT CREAM CHEESE: 1
(4 ties)
Overview
| Nutrient | RICOTTA CHEESE | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 73 cal | 194 cal | |
| Protein | 9.7 g | 6.5 g | |
| Carbs | 6.5 g | 6.5 g | Tie |
| Fat | 0 g | 16.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | RICOTTA CHEESE | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 121 MG | 516 MG |