RICOTTA CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 5 out of 11 nutrient categories
RICOTTA CHEESE: 4
vs
COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | RICOTTA CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 106 cal | |
| Protein | 11.3 g | 8.9 g | |
| Carbs | 6.5 g | 15.0 g | |
| Fat | 11.3 g | 1.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | RICOTTA CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 403 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 97 MG | 381 MG |