RICOTTA CAVATELLI vs RICCIOLI
Nutrition comparison per 100 g serving
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RICOTTA CAVATELLI wins in 5 out of 10 nutrient categories
RICOTTA CAVATELLI: 5
vs
RICCIOLI: 3
(2 ties)
Overview
| Nutrient | RICOTTA CAVATELLI | RICCIOLI | Winner |
|---|---|---|---|
| Calories | 260 cal | 357 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 49 g | 76.8 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CAVATELLI | RICCIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CAVATELLI | RICCIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 40 MG | 0 MG |