RICO vs TWIST PRETZELS

Nutrition comparison per 100 g serving

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TWIST PRETZELS wins in 9 out of 14 nutrient categories

RICO: 3 vs TWIST PRETZELS: 9 (2 ties)

Overview

Nutrient	RICO	TWIST PRETZELS	Winner
Calories	494 cal	393 cal
Protein	7.1 g	7.1 g
Carbs	67.0 g	82.1 g
Fat	24.7 g	3.6 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RICO	TWIST PRETZELS	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICO	TWIST PRETZELS
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	6.4 MG
Sodium, Na	353 MG	1,214 MG

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