RICK'S PICKS vs ORIGINAL SAUERKRAUT
Nutrition comparison per 100 g serving
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ORIGINAL SAUERKRAUT wins in 4 out of 12 nutrient categories
RICK'S PICKS: 2
vs
ORIGINAL SAUERKRAUT: 4
(6 ties)
Overview
| Nutrient | RICK'S PICKS | ORIGINAL SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 0 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICK'S PICKS | ORIGINAL SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICK'S PICKS | ORIGINAL SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 446 MG | 857 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |