RICH'S vs BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

BAGELS wins in 9 out of 14 nutrient categories

RICH'S: 4 vs BAGELS: 9 (1 ties)

Overview

Nutrient	RICH'S	BAGELS	Winner
Calories	320 cal	274 cal
Protein	8 g	9.5 g
Carbs	50 g	52.6 g
Fat	10 g	4.2 g
Fiber	6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	RICH'S	BAGELS
Folate, total	0 UG	112 UG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	18 MG	0 MG

Mineral	RICH'S	BAGELS
Calcium, Ca	80 MG	95 MG
Iron, Fe	1.4 MG	3.2 MG
Potassium, K	0 MG	113 MG
Sodium, Na	480 MG	411 MG

Ad 728x90