RICH'S vs MULTIGRAIN ROLLS
Nutrition comparison per 100 g serving
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MULTIGRAIN ROLLS wins in 8 out of 11 nutrient categories
RICH'S: 2
vs
MULTIGRAIN ROLLS: 8
(1 ties)
Overview
| Nutrient | RICH'S | MULTIGRAIN ROLLS | Winner |
|---|---|---|---|
| Calories | 320 cal | 263 cal | |
| Protein | 8 g | 10.5 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 10 g | 3.5 g | |
| Fiber | 6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH'S | MULTIGRAIN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | RICH'S | MULTIGRAIN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 140 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 480 MG | 526 MG |