RICH'S vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
RICH'S: 4
vs
ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | RICH'S | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 320 cal | 228 cal | |
| Protein | 8 g | 7.0 g | |
| Carbs | 50 g | 45.6 g | |
| Fat | 10 g | 1.8 g | |
| Fiber | 6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH'S | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | RICH'S | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 128 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 480 MG | 333 MG |