RICH'S vs HILL & VALLEY
Nutrition comparison per 100 g serving
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HILL & VALLEY wins in 6 out of 10 nutrient categories
RICH'S: 3
vs
HILL & VALLEY: 6
(1 ties)
Overview
| Nutrient | RICH'S | HILL & VALLEY | Winner |
|---|---|---|---|
| Calories | 412 cal | 280 cal | |
| Protein | 3.8 g | 2.5 g | |
| Carbs | 47.5 g | 38.1 g | |
| Fat | 22.5 g | 12.7 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH'S | HILL & VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | RICH'S | HILL & VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 400 MG | 432 MG |