RICHIN vs GARLIC PASTE
Nutrition comparison per 100 g serving
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GARLIC PASTE wins in 8 out of 11 nutrient categories
RICHIN: 1
vs
GARLIC PASTE: 8
(2 ties)
Overview
| Nutrient | RICHIN | GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 178 cal | 133 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 42.2 g | 26.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICHIN | GARLIC PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICHIN | GARLIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 1,711 MG | 100 MG |