RICHIN vs LOBSTER MEAT

Nutrition comparison per 100 g serving

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RICHIN wins in 4 out of 10 nutrient categories

RICHIN: 4 vs LOBSTER MEAT: 2 (4 ties)

Overview

Nutrient	RICHIN	LOBSTER MEAT	Winner
Calories	320 cal	89 cal
Protein	70 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RICHIN	LOBSTER MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICHIN	LOBSTER MEAT
Calcium, Ca	2,200 MG	0 MG
Iron, Fe	18 MG	0.6 MG
Sodium, Na	560 MG	464 MG

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