RICHFIELD FARMS vs HARVARD BEETS
Nutrition comparison per 100 g serving
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HARVARD BEETS wins in 6 out of 11 nutrient categories
RICHFIELD FARMS: 2
vs
HARVARD BEETS: 6
(3 ties)
Overview
| Nutrient | RICHFIELD FARMS | HARVARD BEETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 67 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 21.3 g | 15.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICHFIELD FARMS | HARVARD BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | RICHFIELD FARMS | HARVARD BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 266 MG | 303 MG |