RICHFIELD FARMS vs LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 8 out of 11 nutrient categories
RICHFIELD FARMS: 2
vs
LEAF SPINACH: 8
(1 ties)
Overview
| Nutrient | RICHFIELD FARMS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 106 cal | 27 cal | |
| Protein | 2.1 g | 3.1 g | |
| Carbs | 21.3 g | 3.9 g | |
| Fat | 1.1 g | 0.4 g | |
| Fiber | 1.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICHFIELD FARMS | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | RICHFIELD FARMS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 262 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 266 MG | 262 MG |