RICH TOMATO SAUCE vs ORGANIC TOMATO PASTE

Nutrition comparison per 100 g serving

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ORGANIC TOMATO PASTE wins in 5 out of 10 nutrient categories

RICH TOMATO SAUCE: 3 vs ORGANIC TOMATO PASTE: 5 (2 ties)

Overview

Nutrient	RICH TOMATO SAUCE	ORGANIC TOMATO PASTE	Winner
Calories	33 cal	83 cal
Protein	1.6 g	3.3 g
Carbs	6.6 g	20 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	RICH TOMATO SAUCE	ORGANIC TOMATO PASTE	Winner
Vitamin C, total ascorbic acid	3.9 MG	20 MG

Mineral	RICH TOMATO SAUCE	ORGANIC TOMATO PASTE
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.2 MG	2.4 MG
Sodium, Na	426 MG	100 MG

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