RICH TOMATO PUREE vs TOMATO PASTE
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 7 out of 11 nutrient categories
RICH TOMATO PUREE: 3
vs
TOMATO PASTE: 7
(1 ties)
Overview
| Nutrient | RICH TOMATO PUREE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 32 cal | 91 cal | |
| Protein | 0.9 g | 6.1 g | |
| Carbs | 5.5 g | 21.2 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH TOMATO PUREE | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 14.5 MG |
Minerals
| Mineral | RICH TOMATO PUREE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 61 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 818 MG | |
| Sodium, Na | 164 MG | 45 MG |