RICH PRODUCTS vs CHEESE

Nutrition comparison per 100 g serving

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CHEESE wins in 6 out of 10 nutrient categories

RICH PRODUCTS: 2 vs CHEESE: 6 (2 ties)

Overview

Nutrient	RICH PRODUCTS	CHEESE	Winner
Calories	425 cal	320 cal
Protein	2.5 g	4 g
Carbs	53.8 g	42 g
Fat	22.5 g	14 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	RICH PRODUCTS	CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICH PRODUCTS	CHEESE
Calcium, Ca	25 MG	40 MG
Iron, Fe	0.9 MG	0.7 MG
Sodium, Na	400 MG	270 MG

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