RICH POTATOES vs PARISIAN GREENS
Nutrition comparison per 100 g serving
Ad 468x60
PARISIAN GREENS wins in 5 out of 11 nutrient categories
RICH POTATOES: 4
vs
PARISIAN GREENS: 5
(2 ties)
Overview
| Nutrient | RICH POTATOES | PARISIAN GREENS | Winner |
|---|---|---|---|
| Calories | 71 cal | 18 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 15.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH POTATOES | PARISIAN GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | RICH POTATOES | PARISIAN GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 16 MG | 29 MG |