RICH POTATOES vs VEGETABLE TRAY WITH HUMMUS
Nutrition comparison per 100 g serving
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VEGETABLE TRAY WITH HUMMUS wins in 6 out of 10 nutrient categories
RICH POTATOES: 3
vs
VEGETABLE TRAY WITH HUMMUS: 6
(1 ties)
Overview
| Nutrient | RICH POTATOES | VEGETABLE TRAY WITH HUMMUS | Winner |
|---|---|---|---|
| Calories | 71 cal | 545 cal | |
| Protein | 1.8 g | 18.2 g | |
| Carbs | 15.9 g | 72.7 g | |
| Fat | 0 g | 22.7 g | |
| Fiber | 2.7 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICH POTATOES | VEGETABLE TRAY WITH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 309 MG | |
| Iron, Fe | 0.9 MG | 9.1 MG | |
| Potassium, K | 407 MG | 2,327 MG | |
| Sodium, Na | 16 MG | 909 MG |