RICH POTATOES vs MELON TRIO

Nutrition comparison per 100 g serving

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RICH POTATOES wins in 6 out of 11 nutrient categories

RICH POTATOES: 6 vs MELON TRIO: 3 (2 ties)

Overview

Nutrient	RICH POTATOES	MELON TRIO	Winner
Calories	71 cal	35 cal
Protein	1.8 g	0.9 g
Carbs	15.9 g	8.0 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	RICH POTATOES	MELON TRIO	Winner
Vitamin C, total ascorbic acid	0 MG	21.2 MG

Mineral	RICH POTATOES	MELON TRIO
Calcium, Ca	9 MG	0 MG
Iron, Fe	0.9 MG	0.3 MG
Potassium, K	407 MG	0 MG
Sodium, Na	16 MG	13 MG

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