RICH POTATOES vs CANTALOUPE SPEARS
Nutrition comparison per 100 g serving
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CANTALOUPE SPEARS wins in 5 out of 11 nutrient categories
RICH POTATOES: 4
vs
CANTALOUPE SPEARS: 5
(2 ties)
Overview
| Nutrient | RICH POTATOES | CANTALOUPE SPEARS | Winner |
|---|---|---|---|
| Calories | 71 cal | 35 cal | |
| Protein | 1.8 g | 0.9 g | |
| Carbs | 15.9 g | 8.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH POTATOES | CANTALOUPE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.2 MG |
Minerals
| Mineral | RICH POTATOES | CANTALOUPE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 16 MG | 18 MG |