RICH & HEARTY CORNED BEEF HASH vs CHILI
Nutrition comparison per 100 g serving
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CHILI wins in 5 out of 11 nutrient categories
RICH & HEARTY CORNED BEEF HASH: 4
vs
CHILI: 5
(2 ties)
Overview
| Nutrient | RICH & HEARTY CORNED BEEF HASH | CHILI | Winner |
|---|---|---|---|
| Calories | 161 cal | 167 cal | |
| Protein | 7.2 g | 8.5 g | |
| Carbs | 9.8 g | 6.5 g | |
| Fat | 10.2 g | 11.8 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH & HEARTY CORNED BEEF HASH | CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH & HEARTY CORNED BEEF HASH | CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 411 MG | 370 MG |