RICH FROSTED MINI DONUTS vs DESSERT SHELLS
Nutrition comparison per 100 g serving
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RICH FROSTED MINI DONUTS wins in 6 out of 10 nutrient categories
RICH FROSTED MINI DONUTS: 6
vs
DESSERT SHELLS: 2
(2 ties)
Overview
| Nutrient | RICH FROSTED MINI DONUTS | DESSERT SHELLS | Winner |
|---|---|---|---|
| Calories | 439 cal | 250 cal | |
| Protein | 6.1 g | 4.2 g | |
| Carbs | 47.0 g | 58.3 g | |
| Fat | 25.8 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH FROSTED MINI DONUTS | DESSERT SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH FROSTED MINI DONUTS | DESSERT SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.5 MG | |
| Sodium, Na | 379 MG | 375 MG |