RICH DARK CHOCOLATE COVERED PINEAPPLE vs RAW PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW PEANUTS wins in 5 out of 10 nutrient categories
RICH DARK CHOCOLATE COVERED PINEAPPLE: 4
vs
RAW PEANUTS: 5
(1 ties)
Overview
| Nutrient | RICH DARK CHOCOLATE COVERED PINEAPPLE | RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 405 cal | 571 cal | |
| Protein | 2.4 g | 25 g | |
| Carbs | 78.6 g | 17.9 g | |
| Fat | 10.7 g | 50 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH DARK CHOCOLATE COVERED PINEAPPLE | RAW PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | RICH DARK CHOCOLATE COVERED PINEAPPLE | RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 5.1 MG | |
| Sodium, Na | 71 MG | 18 MG |