RICH DARK CHOCOLATE COVERED PINEAPPLE vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 11 out of 15 nutrient categories
RICH DARK CHOCOLATE COVERED PINEAPPLE: 3
vs
DELUXE MIXED NUTS: 11
(1 ties)
Overview
| Nutrient | RICH DARK CHOCOLATE COVERED PINEAPPLE | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 405 cal | 607 cal | |
| Protein | 2.4 g | 17.9 g | |
| Carbs | 78.6 g | 21.4 g | |
| Fat | 10.7 g | 53.6 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH DARK CHOCOLATE COVERED PINEAPPLE | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | RICH DARK CHOCOLATE COVERED PINEAPPLE | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 0.9 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 71 MG | 143 MG |