RICH DARK CHOCOLATE COVERED MACADAMIAS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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RICH DARK CHOCOLATE COVERED MACADAMIAS wins in 5 out of 10 nutrient categories
RICH DARK CHOCOLATE COVERED MACADAMIAS: 5
vs
SHELLED WALNUTS: 3
(2 ties)
Overview
| Nutrient | RICH DARK CHOCOLATE COVERED MACADAMIAS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 595 cal | 733 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 40.5 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH DARK CHOCOLATE COVERED MACADAMIAS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH DARK CHOCOLATE COVERED MACADAMIAS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 67 MG | |
| Iron, Fe | 8.6 MG | 2.4 MG | |
| Sodium, Na | 24 MG | 0 MG |