RICH vs DARK CHOCOLATE ALMONDS

Nutrition comparison per 100 g serving

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DARK CHOCOLATE ALMONDS wins in 5 out of 10 nutrient categories

RICH: 3 vs DARK CHOCOLATE ALMONDS: 5 (2 ties)

Overview

Nutrient	RICH	DARK CHOCOLATE ALMONDS	Winner
Calories	461 cal	500 cal
Protein	2 g	10 g
Carbs	72.1 g	50 g
Fat	16.0 g	37.5 g
Fiber	2 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	RICH	DARK CHOCOLATE ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICH	DARK CHOCOLATE ALMONDS
Calcium, Ca	40 MG	100 MG
Iron, Fe	0.7 MG	2.3 MG
Sodium, Na	130 MG	0 MG

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