RICH vs ALMONDS DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ALMONDS DARK CHOCOLATE wins in 6 out of 12 nutrient categories
RICH: 3
vs
ALMONDS DARK CHOCOLATE: 6
(3 ties)
Overview
| Nutrient | RICH | ALMONDS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 461 cal | 581 cal | |
| Protein | 2 g | 9.7 g | |
| Carbs | 72.1 g | 48.4 g | |
| Fat | 16.0 g | 41.9 g | |
| Fiber | 2 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH | ALMONDS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICH | ALMONDS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 77 MG | |
| Iron, Fe | 0.7 MG | 7.7 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 130 MG | 0 MG |