RICH & CRISP CRACKERS vs CHEDDAR PARMESAN HAWAIIAN BITES
Nutrition comparison per 100 g serving
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CHEDDAR PARMESAN HAWAIIAN BITES wins in 7 out of 10 nutrient categories
RICH & CRISP CRACKERS: 1
vs
CHEDDAR PARMESAN HAWAIIAN BITES: 7
(2 ties)
Overview
| Nutrient | RICH & CRISP CRACKERS | CHEDDAR PARMESAN HAWAIIAN BITES | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 64.3 g | 63.3 g | |
| Fat | 21.4 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICH & CRISP CRACKERS | CHEDDAR PARMESAN HAWAIIAN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 893 MG | 533 MG |