RICH & CRISP CRACKERS vs BLUEBERRY MUFFIN

Nutrition comparison per 100 g serving

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BLUEBERRY MUFFIN wins in 6 out of 15 nutrient categories

RICH & CRISP CRACKERS: 4 vs BLUEBERRY MUFFIN: 6 (5 ties)

Overview

Nutrient	RICH & CRISP CRACKERS	BLUEBERRY MUFFIN	Winner
Calories	500 cal	484 cal
Protein	7.1 g	6.3 g
Carbs	64.3 g	69.5 g
Fat	21.4 g	19.0 g
Fiber	0 g	6.3 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY MUFFIN	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.4 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RICH & CRISP CRACKERS	BLUEBERRY MUFFIN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	2.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	893 MG	263 MG

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