RICH & BOLD EXTRA SHARP WHITE CHEDDAR CHEESE SNACKS vs 2% LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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RICH & BOLD EXTRA SHARP WHITE CHEDDAR CHEESE SNACKS wins in 4 out of 12 nutrient categories
RICH & BOLD EXTRA SHARP WHITE CHEDDAR CHEESE SNACKS: 4
vs
2% LOWFAT COTTAGE CHEESE: 2
(6 ties)
Overview
| Nutrient | RICH & BOLD EXTRA SHARP WHITE CHEDDAR CHEESE SNACKS | 2% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 80 cal | |
| Protein | 23.8 g | 11.5 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 33.3 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH & BOLD EXTRA SHARP WHITE CHEDDAR CHEESE SNACKS | 2% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICH & BOLD EXTRA SHARP WHITE CHEDDAR CHEESE SNACKS | 2% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 619 MG | 398 MG |