RICH BEETROOT RISOTTO PLANTS & RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 10 nutrient categories
RICH BEETROOT RISOTTO PLANTS & RICE: 3
vs
MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | RICH BEETROOT RISOTTO PLANTS & RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 129 cal | 113 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 25.7 g | 17.7 g | |
| Fat | 2.1 g | 4.0 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICH BEETROOT RISOTTO PLANTS & RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 16 MG | |
| Iron, Fe | 5.7 MG | 0.9 MG | |
| Potassium, K | 100 MG | 226 MG | |
| Sodium, Na | 314 MG | 355 MG |