RICESELECT TEXMATI BROWN & WILD RICE WITH SOFT WHEAT & RYE vs CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 6 out of 10 nutrient categories
RICESELECT TEXMATI BROWN & WILD RICE WITH SOFT WHEAT & RYE: 3
vs
CHIA SEEDS: 6
(1 ties)
Overview
| Nutrient | RICESELECT TEXMATI BROWN & WILD RICE WITH SOFT WHEAT & RYE | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 356 cal | 500 cal | |
| Protein | 8.9 g | 16.7 g | |
| Carbs | 75.6 g | 44.4 g | |
| Fat | 3.3 g | 30.6 g | |
| Fiber | 6.7 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICESELECT TEXMATI BROWN & WILD RICE WITH SOFT WHEAT & RYE | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 631 MG | |
| Iron, Fe | 2.2 MG | 8.3 MG | |
| Potassium, K | 289 MG | 167 MG | |
| Sodium, Na | 0 MG | 14 MG |