RICED VEGGIES vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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RICED VEGGIES wins in 5 out of 11 nutrient categories
RICED VEGGIES: 5
vs
MIXED VEGETABLES: 3
(3 ties)
Overview
| Nutrient | RICED VEGGIES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 71 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED VEGGIES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.1 MG | 0 MG |
Minerals
| Mineral | RICED VEGGIES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 340 MG | 186 MG | |
| Sodium, Na | 24 MG | 76 MG |