RICED VEGGIES vs SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
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RICED VEGGIES wins in 7 out of 11 nutrient categories
RICED VEGGIES: 7
vs
SUPER SWEET WHITE CORN: 3
(1 ties)
Overview
| Nutrient | RICED VEGGIES | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 100 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 7.1 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED VEGGIES | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.1 MG | 0 MG |
Minerals
| Mineral | RICED VEGGIES | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |