RICED VEGGIES vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RICED VEGGIES wins in 7 out of 11 nutrient categories
RICED VEGGIES: 7
vs
CUT GREEN BEANS: 3
(1 ties)
Overview
| Nutrient | RICED VEGGIES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 1.9 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED VEGGIES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.2 MG | 5.6 MG |
Minerals
| Mineral | RICED VEGGIES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 24 MG | 8 MG |