RICED VEGETABLES vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 8 out of 12 nutrient categories
RICED VEGETABLES: 3
vs
CUT LEAF SPINACH: 8
(1 ties)
Overview
| Nutrient | RICED VEGETABLES | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 40 cal | 29 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 5 g | 4.7 g | |
| Fat | 2 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED VEGETABLES | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42 MG | 0 MG | |
| Vitamin K (phylloquinone) | 13 UG | 0 UG |
Minerals
| Mineral | RICED VEGETABLES | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 122 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 243 MG | 302 MG | |
| Sodium, Na | 270 MG | 100 MG |