RICED VEGETABLE PILAF WITH SEA SALT vs FULLY COOKED QUINOA
Nutrition comparison per 100 g serving
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RICED VEGETABLE PILAF WITH SEA SALT wins in 5 out of 11 nutrient categories
RICED VEGETABLE PILAF WITH SEA SALT: 5
vs
FULLY COOKED QUINOA: 4
(2 ties)
Overview
| Nutrient | RICED VEGETABLE PILAF WITH SEA SALT | FULLY COOKED QUINOA | Winner |
|---|---|---|---|
| Calories | 35 cal | 121 cal | |
| Protein | 0.9 g | 4.6 g | |
| Carbs | 4.4 g | 21.2 g | |
| Fat | 1.8 g | 1.9 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED VEGETABLE PILAF WITH SEA SALT | FULLY COOKED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICED VEGETABLE PILAF WITH SEA SALT | FULLY COOKED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 372 MG | 8 MG |