RICED VEGETABLE PILAF WITH SEA SALT vs RUSTIC SCRAMBLE KIT
Nutrition comparison per 100 g serving
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RICED VEGETABLE PILAF WITH SEA SALT wins in 5 out of 11 nutrient categories
RICED VEGETABLE PILAF WITH SEA SALT: 5
vs
RUSTIC SCRAMBLE KIT: 4
(2 ties)
Overview
| Nutrient | RICED VEGETABLE PILAF WITH SEA SALT | RUSTIC SCRAMBLE KIT | Winner |
|---|---|---|---|
| Calories | 35 cal | 129 cal | |
| Protein | 0.9 g | 10.6 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED VEGETABLE PILAF WITH SEA SALT | RUSTIC SCRAMBLE KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICED VEGETABLE PILAF WITH SEA SALT | RUSTIC SCRAMBLE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 142 MG | 341 MG | |
| Sodium, Na | 372 MG | 353 MG |